《瑜伽和冥想的神经科学》全面回顾了瑜伽和冥想对大脑影响的科学研究。作者提供了解释科学文献的工具，并探讨了当前研究这些实践的局限性。她还提供了一些冥想和运动习惯的例子，这些例子可以激活大脑以减轻压力并改善健康。

书中涵盖的主题包括：

- 大脑的解剖结构

- 感官如何运作

- 运动和本体感觉

- 呼吸科学

- 冥想风格

- 压力、炎症和创伤

- 心理障碍和神经系统疾病

- 大脑可塑性和衰老

好评：

Fair's premier work "The Neuroscience of Yoga and Meditation" provides a comprehensive and accessible resource for individuals with or without a background in neurology. Her work is enjoyable to read while being thorough and precise in its portrayal of the connections between the neurological system and the practice of yoga. Readers will enjoy an enhanced experience in their own yoga practice through the insights she presents. I would recommend her work to anyone hoping to learn more about the mind-body connection through an evidence-based, Western lens.--Dr. Kaleigh Mulpeter PT, DPT, E-RYT

The Neuroscience and Yoga and Meditation provides a much-needed comprehensive overview of research on the brain and yoga. This is a must-read for anyone who wants to learn more about the science behind the fascinating connection between the body and mind. Filled with approachable tips and insights, readers will gain a fundamental understanding of how yoga can optimize brain and body health.--Ariana Rabinovitch

The Neuroscience of Yoga and Meditation is a comprehensive review of the current research in this area. The book provides the groundwork of the neuroanatomy involved in yoga and meditation and builds upon these concepts to provide the practitioner with thoughtful evidence-based approaches.

As an occupational therapist, I look forward to referencing this text when I use movement and breathwork with my clients. I particularly appreciate the inclusivity of different physical conditions to support the broad population I serve in the disability community

--Sharon Bergmann, OTR/L

"In an easily digestible format, The Neuroscience of Yoga and Meditation is a one-of-a-kind resource. Through its scientific analysis of yoga and suggested practices it provides yoga teachers tools to create deeply impactful classes for students."-- "Caitlin Pascucci, E-RYT500, Founder of Sangha Studio"

With ease, experience, and tons of research, Fair swiftly weaves connections between the relatively new practice of neuroscience with the centuries-long practices of yoga and meditation. This is a must read for any yoga practitioner who wants to understand why yoga is so amazing for our minds and bodies.-- "Ashley Juavinett, PhD, author of So You Want to be a Neuroscientist?"

关于作者：

Brittany Fair, MS, RYT200, RCYT is a San Diego-based science writer, podcast host, and yoga teacher. With a background in philosophy, ecology, medical studies, and neuroscience, she has taught courses and workshops at yoga studios, schools, and universities nationwide. She is also the former president of the San Diego Science Writers Association. Outside of work, she is a competitive triathlete and twin mom.