《运动科学：完整的介绍》Sports Science: A Comple Introduction

人类一直在寻求获得超越对手的竞争优势的方法，但运动科学是一门相对年轻的学科。那么它到底是什么呢？它如何帮助运动员表现得更好？

运动科学是应用科学原理来解释体育现象并为提高团队和个人表现提供基础。在这本全面而易于使用的书中中，你了解的所有内容，包括关键研究和当前知识。

作者是一名运动以及健康的教授，拥有超过十年的教学经验。作者使用非常简单直接的语言来介绍所有基本知识，如这系列书的本意，让读者能“教自己”。从基本的解刨学以及生理学，到运动心理学、生物力学，就连运动营养学以及如何在运动上做研究，都在这本书中收入。

关于作者：

I am a Senior Lecturer in Sport and Fitness at the Open University as well as an examiner and an author. My own interest in sports science came, as is probably the case for most sport scientists, from my sporting performances. I ran for my club and country at events between 100-400 m. Since studying sports science at university I have worked in a variety of roles from being a lifeguard, personal trainer, teacher and performance coach.

《运动心理学：完整的介绍》Sport Psychology: A Complete Introduction 

这本书涵盖了运动心理学的关键领域，以清晰、通俗易懂的语言概述了基础知识，并提供了增值功能，例如关键实验的摘要。

本书采用的结构反映了许多大学课程中运动心理学的教学方式，并分为理论和应用两部分。第一部分的章节涵盖了基本的人格特质，包括心理韧性、自信、动机和性格。应用运动心理学的章节涵盖了评估、团队合作、技能训练、应对技巧以及与教练和儿童合作等主题。还广泛涵盖了测量问卷、技能和实践途径。

关于作者：

John Perry is a lecturer in sports coaching and performance at the University of Hull. He has a PhD in psychology and over ten years' experience in lecturing in sport psychology. His main research areas are mental toughness, coping with stress, sportspersonship, and statistical methods. His research has been published in numerous international journals and presented at many conferences, and he has worked with athletes from a wide range of sports. John is a chartered psychologist, a chartered scientist, an accredited sport and exercise scientist, a fellow of the Higher Education Academy, and an associate fellow of the British Psychological Society.