本书探索了发酵食品的世界以及它如何改变你的生活。

你可能没发现在日常生活上，我们的饮食上有许多发酵的食品：面包、啤酒、醋、酸奶等等。这些食物在人类的餐桌上已经存在了许多世纪，甚至数千年。其实，发酵是人类最早期保存食品的工具之一。但是，现在发酵方式越来越受欢饮，因为人类开始了解它的健康功能，尤其是保护我们的肠道微生物组。

作者在这本书探讨了发酵的神奇世界，透过历史、文化以及传统的角度去了解发酵的影响力。我们在书中能看到发酵在美食界、微生物学、健康领域的发展，同时可以了解更多健康的发酵食品，比如康普茶、泡菜、鱼酱、味增或天贝。我们能了解不同类型的发酵手法，发酵食品跟益生菌有什么不同、如何安全的在家里自己发酵食品，以及如何透过发酵食品来改善自己的健康。

在书中你会学会自己发酵食物或饮料，但如果你没有时间的话，你也可以学会如何辨识正确、健康的发酵食品，而不是市面上一些过度加工的仿冒品！

关于作者：

Javi Maeztu is a fermentist and dietician. Passionate about nutrition, microbiology and health, but especially about fermented foods, he has been studying and experimenting with them for decades. His extensive knowledge of the subject and his role as a popularizer have led him to teach courses and workshops and publish manuals such as My First Ferments or Discover Kombucha .

He is founder of the Fermentista Academy, where he offers training to both health and restaurant professionals and the general public, and also teaches the subject "Fermented Foods: from theory to practice" in a new master's degree dedicated entirely to the microbiota. . His mission is to inspire others to explore and harness the benefits of fermentation.

Instagram and Tiktok: @javi.maeztu

Twitter: @javi_maeztu