*Hello杂志“关于绝经的最佳五本书” 5 Best Books about the Menopause“Not only will you come away with a better understanding of the menopause, but you might also find you have newfound confidence to speak about your own journey.” 5 Best Books about the Menopause

*《每日电讯报》报道：Feature, The Telegraph: “Are You Suffering in Silence from the ‘Menopocalypse’?” Feature

*《卫报》报道：Feature, The Guardian: ‘I want to share my midlife fitness revelation’: How Getting Fit in Your 40s Can Help You Thrive.” Feature

书中收入令人耳目一新的更年期症状管理方法，其中包含久经考验的健身技巧、营养建议等。

健身及女性健康专家Amanda Thebe刚经历绝经的时候几乎被完全打败，无法过日子。但是，当她开始改变她的饮食、运动习惯以及针对她的心理健康做出改善，她发现自己比绝经之前更有活力。她在书中分享那些对她自己以及对她许多客户都有效的方法。她同时讨论了那些错误信息，包括关于激素替代疗法、荷尔蒙相关压力、增重、缺乏活力、低质量睡眠等等。绝经不好玩、不漂亮、不是女性们喜欢讨论的话题，但是确实女性们生活中的一大部分。作者Amanda Thebe将帮你轻松度过！

关于作者：

AMANDA THEBE is a personal trainer with over twenty years of experience in the fitness industry. She is a popular guest on podcasts and online summits, and her health and fitness tips have been featured in media outlets like Shape, Prevention, Healthline, and Global News. She lives in Houston, Texas.