本书是一本反节食、直觉性饮食的实用指南书。作者希望能够调整读者跟食物及饮食的关系，逃脱所有不健康的极端饮食习惯，不再过度自我限制，这样才能达到长久的改变。书中收入超过八十个不同的练习题与活动，从做笔记到一些自我保护的方式来打破恶性节食的循环。首先透过一些简单的思考运动去改变你的思想习惯，再用一些日常工具去调整自己的饮食习惯，了解自己什么时候已经饱了，以及如何培养出一个对食物有正面联想的态度。

关于作者：

Laura Thomas PhD, RNutr是一位拥有执照的营养师。她主要帮客户搭建跟食物的健康良好关系，帮助他们了解自己身体发出来的信号以及远离恶行节食习惯。

关于作者上一本书Just Eat It的好评：

Laura is a passionate and intelligent voice of new thinking, a fire starter of the revolution in how we think about food, eating and our bodies. - Brigid Moss, Contributing Editor, Red

Laura is one of the most important voices in food today. She has a rare combination of impeccable academic credentials, clinical experience and a nose for the profound social justice issues at the heart of nutrition science. - Anthony Warner - The Angry Chef

Laura's work is game-changing. I don't know anyone else with her level of expertise who manages to educate others in such an accessible and deeply personal way. She really is blazing the trail in the new nutrition conversation. - Megan Jayne Crabbe (BodyPosiPanda) author of Body Positive Power

The only 'diet' book worth reading this new year, Laura Thomas has come up with something truly bursting with wisdom, empathy and inclusivity...It's clear sighted on how we got here, kind to those of us stuck in spirals of self-disgust and genuinely useful for anyone trying to break out and be gentler on ourselves. A must read. - Alexandra Heminsley, Grazia

Whatever your relationship with exercise and food, Thomas is such a breath of fresh air. - Alice Broster, Bustle

Laura Thomas puts new meaning into “trusting your gut.”…she champions the importance of tapping into what you’re “emotionally hungry” for. - Emma Madden, Bustle

A take-down of diet culture that aims to rid us of our anxieties over food. - Marie-Claire

This thorough book…delves deep into the diet industry…while offering practical help towards eating healthily without feeling constrained. - Sarah Hughes, iNews

This book is for anyone who has ever not let themselves eat something for fear of being unhealthy. For anyone who has looked at their body in the mirror and felt discontent ... Ultimately, this is for anyone who doesn't feel like they're enough. Please read it, and then recommend it to everyone you know. It's brilliant, and it's life-changing. - Anna Bonet, Red Magazine

A rigorously scientific book...A powerful and essential read. - Caroline Sanderson, S Magazine

Just Eat It isn’t just a book. It’s part of a movement to help us take back control over our bodies… to help us feel good about ourselves. - SheerLuxe