好莱坞明星御用教练David Higgin的客户包括Margot Robbie（小丑女）、Rebecca Ferguson（《不可能的任务》最近两部里超抢戏的女特工）、Chris Pine（《神奇女超人》男主角）以及Claudia Schiffer（90年代超级名模）! 他更为以下的电影担任顾问： Wonder Woman and Wonder Woman 2, Avengers: Age of Ultron, the Kingsman films, The Legend of Tarzan, Justice League 以及 Mission Impossible 6——根本就是包办了所有超级英雄的完美身材！
 
他透过本书不但会“重启”你的身体，更会做长期的调整。David Higgin的手法独特，透过运动以及饮食改掉你身体的各种毛病。他深信我們如果不把多年来不好的动作以及姿势改掉，你尝试再多减肥或者运动都没办法长期调整身体。他的计划只需要21天，每天只需要21分钟！
 
首先，你需要增强你的核心、启动你的臀部、改善你的下背部动作以及臀部韧度以及拉长你的颈肩。一天21分钟的伸展运动加上作者提供的21天饮食计划，你就上对路了。第二步是改变身材的运动，让你减掉身体的脂肪，让你更有力量，长出漂亮的肌肉。第三步是自我保养，真对肌肉酸痛、颈肩酸痛或者腰酸背痛。
 
好评： 
'David Higgins is a legend. He put me in my best physical shape and he educated me on stretching, strengthening and nutrition!' Margot Robbie
 
'When I met David, I was broken, physically. He patiently and caringly put me together again. His combinations of strength, Pilates, stretching and active release ... are nothing short of spectacular.' Samuel L. Jackson
 
'Working with DH is always fantastic because of his expertise as a fully qualified physical therapist, personal fitness and in-depth knowledge of nutrition.' Rebecca Ferguson
 
'His unique approach taught me to be conscious of my postural habits and to control my movement so as to maximise strength and ability. I have incorporated David's methods into my daily routine (most of the time) and they continue to deliver results I'd never believed possible.' Colin Firth
 
关于作者：
David Higgins是一位私人教练以及物理治疗师，主要真对人体的流动性以及灵活性。他是许多好莱坞巨星的御用教练，客户包括 Margot Robbie, Rebecca Ferguson, Colin Firth, Eddie Redmayne, Chris Pine, Samuel L. Jackson, Claudia Schiffer以及Nigella Lawson。他是健康健身公司BodySpace的创办人。 www.davidhigginslondon.com