同理心是我们人与人之间彼此反应的方式，它定义了我们在这个世界上的行为方式。在任何人类情况下，我们给予同理心的程度说明了我们欣赏他人感受的深度，而我们获得同理心的程度通常决定了我们感到被理解的程度。我们是否有识别社交提示、敏感而慷慨地行事、关注公平和道德问题以及建立蓬勃发展的关系（无论是在工作中还是在家里）的能力，都取决于在我们自己和他人身上找到同理心。近年来，关于同理心的叙述常常被“同理心”的警示故事所主导，这些故事偏向负面情绪表达。

在这本书中，你将学会：

- 具有同理心将如何发挥自己和他人的最佳美德

- 同理心如何建立联系并找到深厚持久的关系

- 如何利用同理心在家庭和工作中做出更好的决定

- 如何吸引同理心，让你的世界变得更加友善。

- 如何调节你的同理心，避免关注负面情绪，避免同情心疲劳或倦怠。

- 为什么年轻人比以往更加关注心理健康、福祉、公平和正义，以及为什么同理心是未来的重要技能。

关于作者：

Imi Lo is a consultant, psychotherapist, and published author with extensive and international experience in psychotherapy and mental health. Her books Emotional Sensitivity and Intensity and The Gift of Intensity are available worldwide and in multiple languages.

Imi Lo has held roles as mental health supervisor, suicide crisis counselor, psychotherapist, and trainer to therapists and coaches. While living in various countries, she worked for National Health Service (UK), Médecins Sans Frontières/ Doctors Without Borders, Samaritan Befrienders, and Mind.

Imi has two Master's degrees, one in Mental Health and one in Buddhist Studies.

She is trained in Jungian theories, philosophical counseling, mentalization-based treatment, solution-focused coaching, trauma-informed practices, and mindfulness-based modalities.

She has appeared in major publications such as The Psychologies Magazine, Marie Claire, The Daily Mail, and The Telegraph.

She runs Eggshell Therapy and Coaching and see clients internationally.

You can contact Imi on: imiloimilo.com, or eggshelltherapy.com