在这本书中，冥想老师Shinzen Young以及心理治疗师Shelly Young结合了她们的专业来帮助读者学会如何自我情绪治疗以及改变自己。本书根据了许多被测试以及证实的心理治疗理念提供一些容易执行的方式来帮助读者处理自己的创伤、焦虑、瘾病、恐慌、强迫行为等其他问题。

Shinzen Young在书中解释了她的Unified Mindfulness方法，是她独创的一种冥想，能够针对像创伤、焦虑、恐慌等问题，同时也不同于传统心理治疗的方法。不论你是想要自我治疗，还是想帮助身边的某个人，还是自己是一名心理治疗工作者，这本书都会对你有帮助。

关于作者：

Shinzen Young is an American mindfulness teacher and neuroscience research consultant. Ordained as a monk in Japan, he holds a PhD in Bhuddist studies.   His systematic approach to adapting and teaching meditation – known as Unified Mindfulness – has resulted in collaborations with Harvard Medical School, Carnegie-Mellon University, the University of Vermont and the University of Arizona in the field of contemplative neuroscience. In 2019, Shinzen became the Co-Director of the Sonication Enhanced Mindful Awareness (SEMA) Lab at the University of Arizona Center for Consciousness Studies. The SEMA Lab endeavors to biophysically operationalize the measurement of mindful awareness.

Shelly Young is a Licensed Professional Clinical Counselor and Licensed Alcohol and Drug Counselor. Shelly has been a mindfulness instructor for over 30 years and has led workshops and trainings throughout the U.S. and Canada since 1985. She maintains a mindfulness-based psychotherapy practice in Tucson, Arizona and Albuquerque, New Mexico and regularly works with individuals and groups using the UMED process. Shelly is presently working with researchers at the SEMA lab in Tucson Arizona as well as the Medical University of South Carolina (MUSC). At MUSC they are researching the effects of the combination of the UMED protocol for addictions with their meditation-enhancing device, “Zendo.” Shelly is the author of the children’s book Benny the Bunny Finds the Happy Place: A Mindfulness Journey for Children and Adults. More about Shelly’s work can be found on her website, PresentSolutions4u.com.

Elizabeth Reninger is a freelance writer and yoga/meditation instructor based in Boulder, Colorado. She is the author of Meditation Now: A Beginner’s Guide (Althea Press), Taoism for Beginners (Rockridge Press), A Year of Taoism (Rockridge Press), and the poetry collection And Now the Story Lives Inside You (WovenWord Press). She has written many essays on contemplative topics. These can be found on her website, www.elizabeth-reninger.com.