本书透过分享25位鼓舞人心的女性的做法来帮助读者学习如何重新让自己与自然世界建立关系。不论是沉浸式体验野外生活、在冷水里游泳、爬山还是冥想，我们能透过最适合自己的方式透过大自然找回我们的初心。本书更是针对了最常见的一些病痛分享了不同短期及长期的治疗方式。我们可以改善我们的健康，同时也可以跟自己的环境以及社区感到更亲近。

关于作者：

Emma Drady (B HlthSc) is a naturopath working in the complementary health industry. She treats women of various ages, cultures and backgrounds to help them achieve their health goals with the use of herbal medicine, wholefood nutrition and lifestyle advice. Emma has a deep understanding of the science behind plants, the functions of the human body, and the relationship between lifestyle and how it impacts our health. Her passion for nature and supporting women have driven her to write this book.