本书主要是给失去过身边的人的12+岁青少年，但其实也适合任何正在悲伤中的读者

哀思很复杂也很痛。我们的回忆、感情、担忧都是独一无二的，而它们都会影响我们如何体验失去一个人。世界上没有两个人会有相同的哀痛经验，因为所有的人生经验都是我们自己独有的。

但是，我们有一些架构可以帮助我们理解自己在失去一个人后的反映。了解这些架构，我们就可以了解哀痛，帮助自己消化这些情绪，继续往前走。本书使用了多年的研究结构以及第一手的经验来帮助读者学会使用这些工具来面对自己的悲哀。这是一本帮助你了解你自己的书。我们如果学会处理自己的哀痛，我们就可以开始放下心中的大石，以及走向我们的未来。

关于作者：

DAVID TRICKEY is a Consultant Clinical Psychologist and Co-Director of the UK Trauma Council. He has specialised in working with traumatised and bereaved children for over two decades. 

BECK FERRARI is a Cognitive Behavioural Therapist who specialises in trauma and bereavement. She is the Clinical Content Lead for the UK Trauma Council. Her background is in teaching and leading child bereavement services in schools. 

OLIVIA CLARK-TATE is passionate about sharing her experience with bereavement as a teenager with young people, in the hope of making the process of grief and healing easier through her own learning journey. She has previously worked with the UK Trauma Council to produce content aimed at supporting other young bereaved people.