本书借鉴了当前科学只是来解释什么是注意力，以及教导读者如何训练和提高他们的注意力。

作者是University of Granada的心理学教授，她在这本书中使用简洁的语言来解释我们对于注意力的理解、注意力知识的发展以及背后的基因及教育元素，以及注意力对我们吸收知识以及学习的重要性。作者接着在书中提供一些建议以及推荐帮助读者提高自己的注意力。注意力不只对我们的学习很重要，同时也是在社交方面、情绪方面以及智慧上面有帮助。

关于作者：

Charo Rueda is Professor of Cognitive Neuroscience in the Department of Experimental Psychology at the University of Granada. She directs the Laboratory of Developmental Cognitive Neuroscience, which is part of the university’s Mind, Brain and Behaviour Research  Centre (CIMCYC). She is the author of numerous publications on the constitutional factors (temperament and genes) and educational factors (educational experience and socioeconomic environment) that influence the development of attention and self-regulation during childhood. She has been a member of the governing council of the European Association of Developmental Psychology since 2013, and has worked with the Spanish State Research Agency in the field of psychology since 2016.