低要求育儿法需要你去接受你面前的孩子。你要对孩子说我看见你，我看见现在的你，你会没事的。我爱我面前的你。

当你的孩子患有神经多样性或者自闭症，你必须放下某些责任以及要求，这样才能达到和平以及自由。对于焦虑程度较高的儿童，包括神经多样性的孩子，这会是一种特别有效的育儿方法。作者Amanda教你如何分辨孩子的哪些大型、小型，甚至隐形的要求是可以放下的。更重要的是，她教你如何放下它们。

这本书充满了实用的资源和脚本，可以在忙碌的日常生活中轻松实施，是您的手电筒和养育独特孩子的地图。

好评：

n empowering and compassionate guide for parents seeking an alternative approach to raising their children. This book beautifully captures the essence of low-demand parenting, providing practical strategies to honor children's boundaries, build trust, and nurture their authentic selves. It's a game-changer for those ready to embrace a radically respectful and joy-filled relationship with their kids. A must-read for any parent looking to break free from traditional parenting norms.--Debbie Reber, host of the Tilt Parenting Podcast and author of Differently Wired.

Drawing from her expertise and life experience as an autistic adult, Amanda Diekman's 'Low-Demand Parenting' offers a compassionate and practical guide for parents that will increase their understanding and the experience of their neurodivergent children. Amanda provides guidance to support and develop trust with all children, even those with the most difficulty dealing with the challenges of a neurotypical world. As a result, parents will be set on a path to foster genuine connections and develop a positive sense of self. 'Low-Demand Parenting' is a breath of fresh air given all the discipline oriented approaches that confront parents, and will be a valuable resource for creating a nurturing environment where children can thrive and be celebrated for who they are.--Barry M. Prizant, Ph.D., CCC-SLP, Author of Uniquely Human: A Different Way of Seeing Autism and The SCERTS Model

Parents of neurodivergent children, especially parents of kids who fit the PDA profile of autism, will benefit from reading Amanda Diekman's book on low-demand parenting. In addition to giving clear guidance, her heartfelt journey of acceptance is a beautiful read.--Diane Gould, Founder PDA North America

关于作者：

Amanda Diekman is soulful Presbyterian pastor, spiritual director, coach, and autistic contemplative. She has been published at Not An Autism Mom, PDA Parents, the Mighty, and Motherly. She lives in Durham NC with her husband and 3 children.