*这是一本具有开创性及科学依据的书，能帮助读者了解神秘疾病、慢性疼痛以及无法解释的心理和身体健康症状。
我们很多人都经历过神秘疾病、慢性疼痛以及无法解释的身心健康症状。当你遇到健康问题时，很难感受到被关注，尤其是当你看过无数医生，尝试过各种疗法却仍然感觉不到好转的时候。这会让你感到失控，并导致症状和压力的恶性循环，让你不禁疑惑，下一步该怎么办？
Dr Sula Windgassen最初是一位患有复发性慢性尿路感染和神秘盆腔症状的患者，她正是从这种疾病中汲取了经验。在运用正念练习帮助康复后，她决定投身健康心理学事业，以更好地理解身心如何相互作用。凭借她在医院和私人诊所的丰富临床经验、医学研究以及作为顶尖健康心理学家的案例研究，她在她的处女作《一切都在身体里》中探讨了这种身心联系。
这是一份基于科学的突破性路线图，可帮助读者缓解症状、慢性疾病、疲惫、创伤等。苏拉博士探索了健康的生物-心理-社会模型，该模型着眼于三个关键领域：生物学（你身体内发生的事情）、心理学（你思想内发生的事情）和社会（你周围环境中发生的事情）。她向读者解释了这三者如何交叉、联系，并提供了全面、实用的建议，告诉你如何认识这种联系并将其运用到你的康复之旅中。这是一本面向那些经历过各种健康问题（从倦怠到肠易激综合征、神秘的慢性疼痛到膀胱问题）的人的核心书籍，他们对自己的医疗系统感到失望，尝试了无数方法来控制疼痛，并希望得到支持和理解。为了帮助读者，Dr. Sula在整本书中穿插了她自己的个人健康之旅，并附有案例研究、多年的研究和知识、实用练习以及至关重要的具体康复步骤。
无论你是想了解更多有关如何治疗特定疾病的知识，还是只是想探索一种看待健康的新方法，Sula 博士都会为你提供安全的治疗。
从倦怠和长期疲劳、肠易激综合征 (IBS)、慢性疼痛和创伤到神秘症状，《一切都在身体里》将：
• 帮助你理解身心与环境之间可能导致健康状况不佳的对话，并改变这些对话
• 通过清晰的建议和指导，帮助你制定有意义的康复目标
• 为你提供实用的练习和步骤，帮助你改善健康
• 帮助你打破、理解和识别让你陷入症状漩涡的模式
• 了解你的症状，探索常见疾病
• 教你维护自己的权益，重拾自我意识，建立自信
好评：
'A powerful, honest, and necessary read. This book will help you reclaim your trust in your body and yourself.' - Anna Mathur, psychotherapist and bestselling author
'Deeply reassuring and practical, Dr Windgassen brings science and compassion together to transform how we see stress and symptoms.' - Joshua Fletcher (@anxietyjosh), therapist and author of And How Does That Make You Feel?
‘In my clinical practice, I see how important it is to address both physical and psychological aspects of health. This is a compassionate guide that reframes the mind–body connection in a way that offers hope to those navigating chronic health challenges.’- Rhiannon Lambert (@rhitrition) nutritionist, podcast host and author of The Unprocessed Plate
'An essential read, full of knowledge, practical advice and bucket loads of empathy.' - Clare Bourne, author of Strong Foundations
'Patients, doctors, and therapists alike will all be better off learning from this nuanced and much needed book.' - Frances Ryan, Guardian journalist and author of Who Wants Normal?
'A groundbreaking and deeply compassionate self-help guide for anyone living with persistent physical symptoms - and the professionals who support them. Dr Windgassen’s pioneering ‘body-first’ approach blends cutting-edge mind-body research with powerful clinical insights, all woven through the lens of her own courageous personal journey. Evidence-based, empathetic, and much needed.' - Rona Moss-Morris, head of health psychology at King's College London
'Essential reading for every single one of us who have been told our symptoms are all in our head. Packed with knowledge and understanding, delivered with compassion and warmth, this book will change patient’s experiences with their bodies and their symptoms.' - Jen Moore (@jen.dometriosis), author of Endometriosis
'Whether you're dealing with illness, burnout, or just feeling disconnected from yourself, this is a guide to healing that starts with compassion - and reminds you that you're worthy, exactly as you are.' - Ziyad Al-Dibouni (@thegrumblinggut)
‘The book will serve as a compassionate companion for anyone navigating chronic health challenges… advocates for a transformative shift from battling your body to befriending it, unlocking its profound healing potential.’ – Dr Deepak Ravindran, author of The Pain-Free Mindset
关于作者：
Dr Sula's career in health psychology was inspired by her own experience of chronic health issues. She has worked in leading research labs in King's College London, where she did her PhD and in the NHS where she lead a therapy service for people with long term health conditions.
Her specialism is in improving the psychological, physical and personal effects of trauma, stress and chronic illness. Using only the most evidenced and effective protocols she helps her clients to improve physical symptoms as well as establish more confidence and calm in their lives.
Dr Sula has her mind-body research published in leading peer-reviewed academic journals and is frequently featured in the media including The Telegraph, Guardian, Women's Health and Psychologies Magazine.