你是否饱受消化不良、胃痛、持续便秘或慢性腹泻的困扰？你的社交生活是否因为吃什么都不舒服、不知道吃什么而受到限制？在这本书中，作者带领我们沉浸在奇妙的肠道菌群世界中，探索与我们共存的数万亿微生物如何以我们意想不到的方式影响我们的健康。

从消化到情绪，肠道菌群对您的健康至关重要。然而，当这种微妙的平衡被打破时，就会出现消化、神经、代谢和精神问题，影响您的生活质量。通过简单易懂的叙述，你将学习如何照顾和滋养你的微生物群，以改善自己的消化健康和整体健康。

关于作者：

Marta González-Corró is a doctor passionate about life, with a restless and nonconformist mind that has led her to constantly explore and study since graduating. She also completed a postgraduate degree in psychoneuroendocrinoimmunology and holds four master's degrees: Nutrition and Human Nutrition, Sports Nutrition, Vegetarian and Vegan Nutrition, and Obesity and Eating Disorders. She is also a Neurolinguistic Programming (NLP) teacher at the Gestalt Institute and a coach at the European School of Coaching and the School of Structural Coaching. She teaches various training courses and webinars on microbiota and other disciplines, aimed at both healthcare professionals and the general public.