你离开医生的办公室后发现自己根本忘了问医生那些你真正想知道的事。
你上网搜寻了所有治疗焦虑的方式，但找到的却是75个不同互相冲突的方法。
你问了你身边的亲朋好友，但大家只会用异样的眼神看你。
你有好多关于自己心内焦虑的问题，却不知道如何去寻找答案。答案就在这本书中：书中收入了许多来自专家、有共识的专业答案。没有任何问题太简单、太无礼、太奇怪，放心的打开这本书，看见数千人同样好奇的问题。
焦虑能让你呕吐吗？
我会因为焦虑失去我的工作吗？
焦虑的人是软弱的吗？
所有这些问题，以及数百个问题，都包含在这本简短但功能强大、有用、实用的焦虑管理指南中。闲暇时阅读，或在您最需要支持时深入了解，或照亮让您不舒服或不快乐的想法和感受，并将它们带出阴影，以便您能够理解和接受它们。
关于作者：
For over two decades Simon Chapple was the classic example of a heavy daily ‘at home’ drinker. Enduring daily hangovers, engaging in regretful behaviour, suffering from severe anxiety and a complete lack of energy and motivation as a result of his inability to stop drinking. Despite this he built a successful business, ran marathons and tried his best to be a father and a husband. But something was lacking in his life, which was slowly falling apart around him. He knew that something needed to change. When eventually Simon managed to quit alcohol, joy flowed back into his life for the first time since he was a child. His experience was so profound that it became his mission to raise awareness about the dangers of alcohol and to spread the word about the huge benefits that an alcohol-free life can bring. Simon is a Certified Sobriety Coach and the founder of Be Sober, one of the largest quit drinking communities in the world. He has worked with thousands of people from all over the world in coaching programmes and helped them make a powerful and lasting change to the way that alcohol features in their lives. He advocates quitting alcohol as a positive experience, a life-choice that we feel empowered in making for ourselves. He rejects the outdated methods of ‘recovery’ and ‘alcoholic’ that keep many people stuck for the rest of their lives, and instead works with his clients to help them find true freedom and happiness in sobriety by making choices that they feel passionate about.You can connect with Simon on Instagram, Facebook and YouTube.
书名：《常见问题：强迫症》FAQs on OCD
作者：Ashley Fulwood & Zoe Wilson
出版社：Sheldon Press（英国）
出版时间：2022年10月
类型：健康
页数：128页
版权联系人：tina@peonyliteraryagency.com
他人会因为我的思想来判断我吗？
荷尔蒙会让我的强迫症更严重吗？
世界上有其他人跟我一样吗？
这些问题，跟数百个类似的问题，能帮助你管理自己的强迫症。本书是跟OCD-UK合作，这是一个自从2004年就开始帮助患有强迫症的儿童以及成人的慈善机构。他们提供忠告、资讯以及支持，希望外界可以不要再对强迫症有偏见。
书名：《常见问题：失智》FAQs on Dementia
作者：Tom Russ & Michael Huddleston
出版社：Sheldon Press（英国）
出版时间：2023年4月
类型：健康
页数：160页
版权联系人：tina@peonyliteraryagency.com
（暂无封面）
本书收入了所有关于失智的公认、专家的答案。
关于作者：
TOM RUSS is a consultant psychiatrist in NHS Lothian, Network Champion of the NRS Neuroprogressive and Dementia Network, and Director of the Alzheimer Scotland Dementia Research Centre at the University of Edinburgh.
MICHAEL HUDDLESTON is Alzheimer Scotland’s Dementia Advisor for Mid and East Lothian.