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久坐的生活作息、高热量的饮食习惯、压力以及许多毒素减弱我们的免疫系统，我们的健康每天都在面临考验。《间歇式生活》透过科学根据提供实用的生活习惯建议，不论你有具体的健康问题还是只是希望改善自己的生活习惯。间歇式生活式什么？是透过调节你的呼吸来调整你的能量以及专注力，以及改变你的饮食习惯来改善你的生理以及心理健康。不单是呼吸以及饮食，这本书会教你如何间歇式地调整你的体温（冷水澡）、运动、睡觉。你会变得更自信、更健康以及更快乐！

关于作者：

SIEBE HANNOSET has a background as an exercise scientist and worked as a performance coach at Club Brugge. However, he really found his passion when he learned about clinical psychoneuroimmunology and the Intermittent Living concept. The results of integrating these principles in his life had a profound impact on his health and soul. It is his mission to translate the latest scientific insights around Intermittent Living into practice and share them with as many people as possible so that they, too, can get their lives under control.

好评：

‘This is not a book about cold showers. This is a book by an inspired health expert who takes us on a ground breaking but informed journey through our bodies. After reading, you will have tools that will make you stronger, younger and healthier!’ – Dr. Servaas Bingé, physician, entrepreneur, and best-selling author

‘The modern man seems to be going down with his evolutionary success. In all the scientific knowledge, ancient wisdom seems lost. Fortunately, we now have this book by Siebe. Go read it, but more importantly, go apply it. The positive effects on the body and mind are priceless.’ – Dr. Richard de Leth